how to sit ups

1  Rests on the floor setting your feet either under something that won't move or by having an   
accomplice hold them. Your legs ought to be twisted at the knees. 

2  Put your hands behind your head and bolt them together by fastening your fingers. This is the beginning position. 

3  Hoist your abdominal area so it makes a fanciful V-shape with your thighs. Inhale out when playing out this part of the work out. 

4  When you feel the compression for a moment, lower your abdominal area withdraw to the beginning position while breathing in. 

5  Rehash for the prescribed measure of redundancies. 

Varieties 

1  This practice can be performed with a weighted plate being held by both arms laying on the mid-section. The best approach to play out this practice is to fold your arms by making a X and snatching the weighted plate. Take note of: Your hands will never again be behind your head. 

2  This variety might be hard to perform at first so begin utilizing almost no weights until you feel great with the developments.